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Healthy comfort food recipes

Healthy Chicken & Sweet Potato Comfort Bowl

A nourishing comfort food recipe made with roasted sweet potatoes, tender chicken, and a light creamy sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine Healthy
Servings 2 bowls
Calories 430 kcal

Equipment

  • Baking Sheet
  • Skillet

Ingredients
  

Main Ingredients

  • 1 large sweet potato cubed
  • 1 chicken breast sliced
  • 1 tbsp olive oil
  • 1/2 cup Greek yogurt plain
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Preheat oven to 200°C (400°F) and line a baking sheet.
  • Toss sweet potatoes with olive oil, salt, and paprika. Roast for 25 minutes.
  • Cook chicken in a skillet until golden and fully cooked.
  • Warm Greek yogurt gently and season lightly.
  • Assemble bowls with sweet potatoes, chicken, and yogurt sauce.

Notes

Add spinach or kale for extra nutrients without changing the comfort-food feel.

Nutrition

Calories: 430kcalCarbohydrates: 34gProtein: 38gFat: 14gSaturated Fat: 3gCholesterol: 90mgSodium: 520mgPotassium: 710mgFiber: 6gSugar: 7gVitamin A: 920IUVitamin C: 24mgCalcium: 14mgIron: 3.8mg
Keyword comfort food
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