Healthy & Filling Dense Bean Salad
This hearty bean salad is packed with protein, fiber, and essential nutrients. A filling and nutritious option for a quick meal or healthy snack!
Ingredients
- 1 cup canned chickpeas drained and rinsed
- 1 cup canned black beans drained and rinsed
- 1 cup canned kidney beans drained and rinsed
- 1 cup corn kernels fresh or frozen
- 1 cup cherry tomatoes halved
- 1/2 cup red onion finely chopped
- 2 tbsp olive oil
- 1 tbsp lime juice
- 1 tbsp cumin
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/4 tsp salt
Instructions
- In a large bowl, combine the chickpeas, black beans, kidney beans, corn kernels, cherry tomatoes, and red onion.
- In a small bowl, whisk together olive oil, lime juice, cumin, chili powder, garlic powder, and salt to make the dressing.
- Pour the dressing over the bean mixture and toss gently to coat all the ingredients.
- Serve immediately, or refrigerate for 30 minutes to allow the flavors to marinate.
Notes
This salad is versatile and can be made ahead for meal prep. Add avocado or grilled chicken for an extra protein boost!
Nutrition
Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 8IUVitamin C: 15mgCalcium: 40mgIron: 3mg
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