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–+ servings
healthy potato soup

Healthy Potato Soup

This healthy potato soup is creamy, nourishing, and made with simple whole-food ingredients. A lighter take on a classic comfort soup.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine International
Servings 4 bowls
Calories 190 kcal

Equipment

  • Large Pot
  • Immersion Blender

Ingredients
  

Soup Ingredients

  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 potatoes peeled and diced
  • 1 carrot chopped
  • 4 cups low-sodium vegetable broth
  • 1/2 cup unsweetened milk or plant-based milk
  • salt and pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onion and cook until soft.
  • Add garlic and cook briefly until fragrant.
  • Add potatoes, carrot, and vegetable broth. Bring to a boil, then simmer until vegetables are tender.
  • Blend until smooth, stir in milk, season with salt and pepper, and heat gently.

Notes

Add herbs like parsley or thyme for extra flavor without added calories.

Nutrition

Calories: 190kcalCarbohydrates: 32gProtein: 5gFat: 5gSaturated Fat: 0.8gSodium: 380mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 420IUVitamin C: 22mgCalcium: 80mgIron: 2.5mg
Keyword healthy, Potato
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