Healthy Salad Bowl
This healthy salad bowl combines fresh greens, grains, protein, and healthy fats for a filling and nutritious meal perfect for quick dinners, meal prep, and busy days.
Ingredients
- 2 cups mixed greens such as spinach, arugula, or kale
- 1 cup quinoa cooked
- 1 can chickpeas drained and rinsed
- 1/4 cup walnuts chopped
- 1/4 cup feta cheese crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp balsamic vinegar
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine the mixed greens, cooked quinoa, and chickpeas.
- In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, salt, and black pepper to create the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Top the salad with sliced avocado, chopped walnuts, and crumbled feta cheese. Serve immediately or refrigerate for 10 minutes to allow the flavors to meld.
Notes
This salad is perfect for meal prep as the ingredients can be stored separately and assembled when ready to eat. You can customize the salad by adding your favorite protein such as grilled chicken or tofu for extra nutrition.
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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