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healthy soup recipes for weight loss

Healthy Soup Recipe for Weight Loss

A nutrient-rich, low-calorie vegetable soup packed with fiber and protein to support weight loss while keeping you full and satisfied.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine Healthy
Servings 4 bowls
Calories 180 kcal

Equipment

  • Large Pot
  • Blender

Ingredients
  

Soup Base

  • 1 onion chopped
  • 2 carrots chopped
  • 2 cups vegetable broth low sodium
  • 1 cup chickpeas cooked
  • 1 tsp cumin
  • 1/2 tsp black pepper
  • salt to taste

Toppings

  • pumpkin seeds optional
  • fresh parsley optional

Instructions
 

  • Sauté onions and carrots in a pot for 5 minutes until softened.
  • Add chickpeas, broth, cumin, salt, and pepper. Bring to a boil.
  • Reduce heat and simmer for 15 minutes until vegetables are tender.
  • Blend the soup until smooth, leaving some texture if desired.
  • Serve topped with pumpkin seeds and parsley.

Notes

Add chili flakes for extra heat or a squeeze of lemon for brightness.

Nutrition

Calories: 180kcalCarbohydrates: 28gProtein: 7gFat: 4gSodium: 260mgPotassium: 410mgFiber: 7gSugar: 7gVitamin A: 250IUVitamin C: 6mgCalcium: 35mgIron: 1.9mg
Keyword Healthy Soup, low-calorie, Weight Loss
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