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Healthy Tuna Salad

Healthy Tuna Salad

A healthy twist on the classic tuna salad with Greek yogurt, fresh veggies, and a tangy lemon dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 230 kcal

Equipment

  • Mixing Bowl
  • Knife

Ingredients
  

  • 2 cans Canned Tuna in water, drained
  • 1/2 cup Greek Yogurt plain, unsweetened
  • 2 tbsp Lemon Juice
  • 1 tsp Dijon Mustard
  • 2 stalks Celery diced
  • 1/4 small Red Onion finely chopped
  • 1/2 medium Cucumber diced
  • 1 tbsp Olive Oil
  • to taste Salt
  • to taste Black Pepper
  • 2 tbsp Fresh Parsley chopped

Instructions
 

  • In a large mixing bowl, combine the drained tuna, Greek yogurt, lemon juice, and Dijon mustard.
  • Add the diced celery, chopped red onion, and cucumber to the bowl. Mix everything together until well combined.
  • Drizzle with olive oil and season with salt and black pepper to taste.
  • Garnish with fresh parsley and serve immediately, or refrigerate for 15 minutes to allow the flavors to meld.

Notes

This salad can be served on a bed of greens, in a whole grain wrap, or as a filling for a sandwich. You can also add avocado or hard-boiled eggs for extra richness and protein.

Nutrition

Calories: 230kcalCarbohydrates: 6gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 40mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 50mgIron: 1.2mg
Keyword healthy, Protein-Packed, Tuna Salad
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