Hearty Lentil Vegetable Soup (Freezer-Friendly)
This hearty lentil vegetable soup is one of the best soups to freeze for meal prep. It reheats beautifully, stays flavorful, and makes weeknight meals effortless.
Equipment
- Large Pot
Ingredients
Soup Base
- 1 tbsp olive oil
- 1 onion diced
- 2 carrots chopped
- 2 cloves garlic minced
- 1 cup dry lentils rinsed
- 5 cups vegetable broth
- 1 tsp salt or to taste
- 1/2 tsp black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and garlic. Cook for 5 minutes until softened.
- Stir in lentils, broth, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25–30 minutes.
- Allow soup to cool completely before portioning for freezing.
Notes
This soup freezes well for up to 3 months. Avoid adding dairy before freezing.
Nutrition
Calories: 240kcalCarbohydrates: 34gProtein: 14gFat: 6gSaturated Fat: 1gSodium: 680mgPotassium: 520mgFiber: 10gSugar: 5gVitamin A: 4100IUVitamin C: 18mgCalcium: 70mgIron: 4.2mg
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