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hearty salads

Hearty Mediterranean Salad

This hearty salad combines fresh vegetables, quinoa, and chickpeas for a filling and nutritious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Salad
Cuisine Mediterranean
Servings 2 bowls
Calories 400 kcal

Ingredients
  

  • 1 cup quinoa cooked
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes
  • 1/4 cup red onion
  • 1/4 cup cucumber
  • 1/4 cup red bell pepper
  • 1/4 cup feta cheese
  • 1/4 cup chickpeas
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp balsamic vinegar
  • to taste salt
  • to taste pepper

Instructions
 

  • In a large bowl, combine quinoa, mixed greens, tomatoes, onion, cucumber, bell pepper, feta cheese, and chickpeas.
  • In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, salt, and pepper.
  • Drizzle the dressing over the salad and toss to combine.
  • Serve immediately and enjoy your hearty Mediterranean salad!

Notes

This salad can be customized with your favorite vegetables or protein like grilled chicken or tofu.

Nutrition

Calories: 400kcalCarbohydrates: 55gProtein: 12gFat: 18gSaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 450mgFiber: 8gSugar: 7gVitamin A: 1500IUVitamin C: 25mgCalcium: 150mgIron: 3.5mg
Keyword healthy, vegetarian
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