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high protein soups for gym meal prep

High Protein Chicken Lentil Soup

This high protein soup is perfect for gym meal prep, combining lean chicken, lentils, and vegetables for muscle recovery.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soup
Cuisine International
Servings 5 bowls
Calories 320 kcal

Equipment

  • Large Pot
  • Knife

Ingredients
  

  • 1 tbsp olive oil
  • 400 g chicken breast cubed
  • 1 cup dry lentils rinsed
  • 2 carrots diced
  • 1 onion chopped
  • 3 cloves garlic minced
  • 6 cups chicken broth low sodium
  • salt and pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add chicken cubes and cook until lightly browned.
  • Add onion, carrots, and garlic, cooking until fragrant.
  • Stir in lentils and pour in chicken broth.
  • Simmer for 30 minutes until lentils are tender. Season and serve.

Notes

This soup stores well in the fridge for up to 4 days and freezes easily.

Nutrition

Calories: 320kcalCarbohydrates: 28gProtein: 35gFat: 7gFiber: 8g
Keyword Gym Meal Prep, Healthy Soup, high protein soup
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