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Easy meal prep recipes for weight loss

High-Protein Chicken Veggie Meal Prep

This easy chicken and veggie meal prep recipe is perfect for healthy weight management, offering balanced nutrition and great flavor.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Meal Prep
Cuisine Healthy
Servings 4 meals
Calories 380 kcal

Equipment

  • Baking Sheet
  • Skillet

Ingredients
  

Chicken

  • 4 chicken breast fillets boneless, skinless
  • 1 tbsp olive oil
  • 1 tsp paprika
  • salt and pepper to taste

Vegetables

  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 cup cooked brown rice

Instructions
 

  • Preheat the oven to 200°C (400°F) and line a baking sheet.
  • Season the chicken with olive oil, paprika, salt, and pepper.
  • Bake the chicken for 20–25 minutes until fully cooked.
  • Roast or sauté the vegetables until tender.
  • Divide chicken, vegetables, and rice evenly into meal prep containers.

Notes

Add different spices or swap vegetables to keep your meal prep exciting throughout the week.

Nutrition

Calories: 380kcalCarbohydrates: 34gProtein: 36gFat: 10gSaturated Fat: 2gCholesterol: 85mgSodium: 290mgPotassium: 720mgFiber: 5gSugar: 4gVitamin A: 460IUVitamin C: 88mgCalcium: 6mgIron: 2.1mg
Keyword meal prep, Weight Loss
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