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high-protein overnight oats

High-Protein Overnight Oats

Creamy high-protein overnight oats made with oats, Greek yogurt, milk, and protein-rich ingredients for a filling breakfast.
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Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours
Course Breakfast
Cuisine American
Servings 1 jar
Calories 420 kcal

Equipment

  • Jar with Lid

Ingredients
  

Base Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk dairy or non-dairy
  • 1/2 cup Greek yogurt plain
  • 1 tbsp chia seeds
  • 1 tbsp protein powder optional, vanilla or unflavored
  • 1 tbsp honey or maple syrup

Instructions
 

  • Add oats, milk, yogurt, chia seeds, protein powder, and sweetener to a jar.
  • Stir well until fully combined.
  • Cover and refrigerate overnight or for at least 6–8 hours.
  • Stir before eating and add toppings if desired.

Notes

Add fruit, nut butter, or seeds before serving for extra flavor and nutrition.

Nutrition

Calories: 420kcalCarbohydrates: 38gProtein: 28gFat: 14gSaturated Fat: 4gCholesterol: 20mgSodium: 180mgPotassium: 420mgFiber: 8gSugar: 12gVitamin A: 220IUVitamin C: 2mgCalcium: 280mgIron: 3.4mg
Keyword High Protein Breakfast, Overnight Oats
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