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immune boosting soup recipes

Immune Boosting Vegetable Soup

This immune boosting soup is packed with vegetables, ginger, garlic, and herbs to support overall wellness.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine International
Servings 4 bowls
Calories 140 kcal

Equipment

  • Large Pot
  • Wooden Spoon

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 carrots sliced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 4 cups vegetable broth
  • 1 cup spinach
  • 1/2 tsp turmeric
  • salt and pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add onion and carrots and cook until softened.
  • Stir in garlic, ginger, and turmeric, cooking briefly until fragrant.
  • Pour in vegetable broth and simmer for 20 minutes.
  • Add spinach, season with salt and pepper, simmer 5 more minutes, then serve.

Notes

You can add lemon juice or chili flakes before serving for extra flavor.

Nutrition

Calories: 140kcalCarbohydrates: 18gProtein: 4gFat: 5gFiber: 4gVitamin C: 45mg
Keyword Healthy Soup, Immune Boosting Soup, Vegetable Soup
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