Kale Salad

A refreshing, nutritious kale salad with vibrant ingredients that provide a perfect balance of flavors and textures.

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings people

Calories 150 kcal

Equipment

Mixing Bowl

Ingredients

4 cups kale washed and chopped
1/2 cup cherry tomatoes halved
1/4 cup red onion thinly sliced
1/4 cup avocado diced
2 tbsp olive oil
1 tbsp lemon juice freshly squeezed
1 tbsp honey
1/4 cup almonds chopped

Instructions

In a large mixing bowl, combine the chopped kale, cherry tomatoes, red onion, and diced avocado.
In a small bowl, whisk together olive oil, lemon juice, and honey to make the dressing.
Pour the dressing over the salad and toss gently to combine all ingredients evenly.
Top the salad with chopped almonds for added crunch and flavor.

Notes

This salad can be served as a side dish or a light main course. Feel free to add grilled chicken or other protein options for extra nutrition!

Nutrition

Calories: 150kcalCarbohydrates: 12gProtein: 4gFat: 11gSaturated Fat: 1.5gSodium: 65mgPotassium: 480mgFiber: 5gSugar: 5gVitamin A: 550IUVitamin C: 85mgCalcium: 90mgIron: 1.5mg

Keyword healthy, Kale, salad