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keto friendly soup recipes low carb

Keto Friendly Soup Recipes Low Carb

A warm, hearty low-carb keto soup filled with vegetables, tender meat, and rich broth for the perfect comforting meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine Low Carb
Servings 4 bowls
Calories 260 kcal

Equipment

  • Large Pot
  • Wooden Spoon
  • Cutting board

Ingredients
  

Soup Base

  • 1 lb ground turkey or beef
  • 6 cups chicken broth
  • 2 cups cauliflower florets
  • 1 cup spinach fresh
  • 1 cup chopped carrots optional
  • 1 cup celery
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Brown the ground turkey or beef in a pot until fully cooked.
  • Add broth and bring to a gentle simmer.
  • Stir in cauliflower, celery, and carrots (if using).
  • Add garlic powder, seasoning, salt, and pepper.
  • Simmer until vegetables are tender.
  • Stir in spinach just before serving.

Notes

For more creaminess, add 2 tablespoons of heavy cream or cream cheese at the end.

Nutrition

Calories: 260kcalCarbohydrates: 7gProtein: 22gFat: 16gSaturated Fat: 5gCholesterol: 65mgSodium: 680mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 3200IUVitamin C: 40mgCalcium: 70mgIron: 2.1mg
Keyword keto soup
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