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Greek salad recipe card with ingredients and instructions

Lettuce for Greek Salad: A Fresh and Flavorful Twist

Lina Vexley
A fresh and delicious Greek salad made with crunchy romaine lettuce, juicy tomatoes, crisp cucumbers, Kalamata olives, and crumbled feta cheese, all tossed in a zesty Greek dressing. Perfect for a light meal or side dish.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 side salads
Calories 137 kcal

Ingredients
  

  • 3 cups romaine lettuce chopped
  • 1 cup grape tomatoes or cherry tomatoes
  • 1 cup red onion chopped (roughly 1 small red onion)
  • 1 + ½ cups cucumber sliced and chopped into quarters (roughly 1 medium cucumber)
  • 1 medium green pepper chopped
  • ¼ cup whole Kalamata olives
  • ¼ cup feta cheese crumbled
  •  

Greek Salad Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 + ½ tablespoons freshly squeezed lemon juice
  • ½ teaspoon dried oregano
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper or more to taste

Instructions
 

  • In a large bowl, combine the romaine lettuce, cherry tomatoes, red onion, cucumber, olives, and feta cheese.
  • In a small bowl, make the lemon Greek salad dressing by whisking together the olive oil, lemon juice, oregano, salt, and pepper.
  • Pour dressing over the salad and toss to combine. Add more black pepper to taste.

Notes

Make it in advance: You can prepare the salad in advance and store it in the fridge. Just keep the dressing separate to avoid sogginess.
Double the recipe: For leftovers or meal prep, double or triple the quantities of vegetables.
How to store: Store the salad in an airtight container, and keep the dressing separately in a separate container for freshness.

Nutrition

Serving: 1side saladCalories: 137kcalCarbohydrates: 3.2gProtein: 3.2gFat: 10.2gSaturated Fat: 3.5gPolyunsaturated Fat: 6.2gCholesterol: 8.3mgSodium: 301.1mgFiber: 3gSugar: 5g
Keyword Greek salad, Lettuce for Greek salad, Mediterranean salad, romaine lettuce
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