Low Calorie Chicken Caesar Pasta Salad: A Healthier Take on a Classic
A lighter version of the classic Chicken Caesar Salad with grilled chicken, whole wheat pasta, and a healthier Greek yogurt-based dressing. Perfect for meal prep and weight loss!
Ingredients
- 1 lb grilled chicken breast cubed1 cup whole wheat pasta, cooked4 cups Romaine lettuce, chopped1/2 cup grated Parmesan cheese1/2 cup Greek yogurt2 tbsp lemon juice1/2 tsp garlic powder1 tbsp olive oilSalt and pepper to tasteHomemade croutons (optional, for added crunch)
Instructions
- Grill the chicken breasts and cut them into cubes.
- Cook the whole wheat pasta according to package instructions.
- In a bowl, mix Greek yogurt, lemon juice, garlic powder, olive oil, salt, and pepper to create the dressing.
- In a large salad bowl, toss the grilled chicken, cooked pasta, and chopped Romaine lettuce.
- Add the dressing and toss to coat evenly.
- Sprinkle with grated Parmesan and add croutons if desired.
- Serve immediately or store in the fridge for up to 3 days.
Notes
For a gluten-free version, substitute the pasta with a gluten-free variety.
For added flavor, sprinkle with a bit of freshly cracked black pepper or red pepper flakes.
For added flavor, sprinkle with a bit of freshly cracked black pepper or red pepper flakes.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 65mgSodium: 350mgFiber: 5gSugar: 3g
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