Meal Prep Salad

A customizable meal prep salad with fresh veggies, protein, and a simple vinaigrette dressing.

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Prep Time 15

Total Time 15

Course Salad

Cuisine American

Servings servings

Calories 250 kcal

Equipment

Mason Jars
Knife
Mixing Bowl

Ingredients

4 cups Mixed Greens
1 cup Cherry Tomatoes halved
1 medium Cucumber sliced
1/4 small Red Onion sliced thinly
1 cup Chickpeas cooked or canned
1 medium Avocado sliced
2 tbsp Olive Oil
2 tbsp Lemon Juice
1 tsp Dijon Mustard
1 tsp Honey
to taste Salt
to taste Black Pepper

Instructions

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.
In a large mixing bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and chickpeas.
Divide the salad into 4 portions and store in separate containers or mason jars.
Top each portion with sliced avocado just before serving to keep it fresh.
When ready to eat, drizzle the dressing over the salad and toss to combine.

Notes

This salad can be stored in the refrigerator for up to 4 days. Add the avocado just before eating to prevent it from browning.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 8gFat: 14gSaturated Fat: 2gSodium: 200mgPotassium: 450mgFiber: 8gSugar: 5gVitamin A: 100IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Keyword healthy, meal prep, vegetarian