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–+ servings
Mediterranean Bean Salad

Mediterranean Bean Salad

A protein-packed Mediterranean-inspired bean salad with chickpeas, black beans, cucumber, and a tangy lemon-oregano dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Mixing Bowl
  • Knife

Ingredients
  

  • 1 cup Chickpeas cooked or canned
  • 1 cup Black Beans cooked or canned
  • 1 medium Cucumber diced
  • 1/4 small Red Onion thinly sliced
  • 1/4 cup Olives pitted
  • 1/4 cup Feta Cheese crumbled
  • 2 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 1 tsp Dried Oregano
  • to taste Salt
  • to taste Black Pepper

Instructions
 

  • In a large mixing bowl, combine the chickpeas, black beans, diced cucumber, red onion, olives, and crumbled feta cheese.
  • In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
  • Pour the dressing over the bean mixture and toss gently to combine.
  • Serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld.

Notes

This Mediterranean bean salad is great served on its own or as a side dish with grilled meats or vegetables.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 350mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 100IUVitamin C: 30mgCalcium: 150mgIron: 3mg
Keyword Bean Salad, Chickpeas, Protein-Packed
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