Mediterranean Jar Salad

This Mediterranean jar salad is packed with fresh veggies, olives, feta, and a tangy vinaigrette, perfect for a quick lunch or a light dinner.

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Prep Time 10

Total Time 10

Course Salad

Cuisine Mediterranean

Servings jars

Calories 250 kcal

Equipment

Mason Jars
Knife

Ingredients

2 tbsp Olive Oil
1 tbsp Red Wine Vinegar
1 tbsp Lemon Juice
1 tsp Dried Oregano
1 clove Garlic minced
1 medium Cucumber diced
1 cup Cherry Tomatoes halved
1/4 small Red Onion thinly sliced
1/4 cup Feta Cheese crumbled
1/4 cup Kalamata Olives pitted
3 cups Mixed Greens

Instructions

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, and minced garlic. This will be the dressing for your salad.
Layer the salad ingredients in mason jars, starting with the dressing at the bottom. Add the diced cucumber, halved cherry tomatoes, thinly sliced red onion, crumbled feta, and Kalamata olives.
Top with the mixed greens, packing them in to ensure everything stays fresh. Seal the jars tightly.
When you're ready to eat, shake the jar to mix the dressing and enjoy!

Notes

This salad can be stored in the refrigerator for up to 3 days, making it perfect for meal prep.

Nutrition

Calories: 250kcalCarbohydrates: 12gProtein: 6gFat: 22gSaturated Fat: 3gCholesterol: 12mgSodium: 400mgPotassium: 380mgFiber: 4gSugar: 6gVitamin A: 400IUVitamin C: 35mgCalcium: 60mgIron: 1.5mg

Keyword healthy, meal prep, vegetarian

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