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–+ servings
tuna salad

Mediterranean Tuna Avocado Salad

A fresh, protein-packed salad made with tuna, avocado, and cherry tomatoes. Created by Lina Vexley, it’s light, flavorful, and perfect for quick lunches or healthy dinners.
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad
Cuisine Mediterranean
Servings 2 bowls
Calories 320 kcal

Equipment

  • Mixing Bowl
  • Knife
  • Cutting board
  • Spoon

Ingredients
  

Salad Base

  • 1 can tuna drained
  • 1 avocado sliced
  • 1 cup lettuce chopped
  • 6 cherry tomatoes halved
  • 1 tbsp red onion finely chopped

Dressing

  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp fresh parsley chopped

Instructions
 

  • Drain the canned tuna and place it in a large bowl.
  • Add the chopped lettuce, halved cherry tomatoes, red onion, and avocado slices.
  • In a small bowl, whisk together olive oil, lime juice, salt, pepper, and parsley to make the dressing.
  • Pour the dressing over the salad and toss gently to combine without mashing the avocado.
  • Serve immediately or chill for 10 minutes for a refreshing flavor.

Notes

For extra texture, add boiled eggs, cucumber, or croutons. You can also replace lime juice with lemon for a tangier twist.

Nutrition

Calories: 320kcalCarbohydrates: 8gProtein: 25gFat: 22gSodium: 410mgFiber: 5gSugar: 3g
Keyword Avocado, healthy, Low-Carb, Tuna
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