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–+ servings

Quick One-Pot Vegetable Soup

This one-pot soup recipe comes together in under 30 minutes using simple vegetables and pantry staples.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Soup
Cuisine International
Servings 3 bowls
Calories 220 kcal

Equipment

  • Large Pot
  • Wooden Spoon

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 carrots sliced
  • 2 cloves garlic minced
  • 1 cup canned diced tomatoes
  • 4 cups vegetable broth
  • 1 cup cooked beans white or chickpeas
  • salt and pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add onion and carrots and cook until slightly softened.
  • Add garlic and cook briefly until fragrant.
  • Stir in tomatoes, beans, and vegetable broth.
  • Simmer for 15 minutes, season to taste, and serve hot.

Notes

Add pasta, spinach, or herbs for variation. This soup adapts easily.

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 9gFat: 7gFiber: 7g
Keyword easy dinner, One Pot Soup, Quick Soup
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