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Refreshing Cold Pasta Salad
A colorful, refreshing cold pasta salad with fresh vegetables, herbs, and a zesty dressing – perfect for picnics and summer meals.
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Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Course
Salad
Cuisine
Mediterranean
Servings
6
bowls
Calories
280
kcal
Equipment
Large Pot
Mixing Bowl
Ingredients
1x
2x
3x
Main Salad
12
oz
rotini pasta
cooked and cooled
1
cup
cherry tomatoes
halved
1
cup
cucumber
sliced
1
cup
bell peppers
chopped, mix of colors
1/2
cup
black olives
pitted
1/4
cup
red onion
thinly sliced
Dressing
1/4
cup
olive oil
2
tbsp
red wine vinegar
1
tsp
dijon mustard
1
tsp
dried oregano
1
tsp
salt
or to taste
1/2
tsp
black pepper
Instructions
Cook pasta in salted boiling water until al dente. Drain and rinse under cold water to cool.
Chop and prepare all vegetables: halve cherry tomatoes, slice cucumber, chop peppers, and thinly slice onion.
In a small bowl, whisk together olive oil, vinegar, mustard, oregano, salt, and black pepper to make the dressing.
In a large mixing bowl, combine cooled pasta, vegetables, and olives. Pour dressing over the top.
Toss well until everything is evenly coated. Chill for at least 30 minutes before serving for best flavor.
Notes
For extra freshness, garnish with basil or parsley before serving. You can also add feta cheese for a Mediterranean twist.
Nutrition
Calories:
280
kcal
Carbohydrates:
42
g
Protein:
7
g
Fat:
10
g
Saturated Fat:
1
g
Sodium:
370
mg
Potassium:
400
mg
Fiber:
4
g
Sugar:
5
g
Vitamin A:
900
IU
Vitamin C:
45
mg
Calcium:
30
mg
Iron:
2
mg
Keyword
Cold Pasta Salad, Summer Recipes, vegetarian
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