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spaghetti squash recipes

Spaghetti Squash with Cherry Tomatoes and Herbs

A healthy, low-carb alternative to pasta made with spaghetti squash, fresh tomatoes, and a blend of herbs.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine Vegetarian
Servings 2 plates
Calories 150 kcal

Equipment

  • Oven
  • Knife
  • Baking Sheet

Ingredients
  

  • 1 medium Spaghetti Squash
  • 1/2 cup Cherry Tomatoes
  • 2 tbsp Fresh Parsley
  • 1 tbsp Olive Oil
  • 2 cloves Garlic Cloves
  • 1 whole Lemon

Instructions
 

  • Preheat the oven to 375°F (190°C). Slice the spaghetti squash in half lengthwise and remove the seeds.
  • Place the squash halves on a baking sheet, drizzle with olive oil, and roast for about 40 minutes until tender.
  • While the squash roasts, chop the cherry tomatoes and fresh parsley, and mince the garlic cloves.
  • Once the squash is roasted, use a fork to scrape the flesh into spaghetti-like strands.
  • In a pan, heat some olive oil and sauté the garlic for a minute before adding the tomatoes and parsley. Stir and cook for 5 minutes.
  • Combine the roasted spaghetti squash strands with the sautéed tomato mixture. Squeeze fresh lemon juice over the dish and serve.

Notes

Feel free to add more veggies or protein to this dish. It can also be served as a side dish to complement other meals.

Nutrition

Calories: 150kcalCarbohydrates: 28gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 200mgPotassium: 450mgFiber: 7gSugar: 6gVitamin A: 40IUVitamin C: 30mgCalcium: 40mgIron: 1.5mg
Keyword healthy, Low-Carb, Vegan
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