Tomato, Cucumber, and Onion Salad

A simple, refreshing salad made with ripe tomatoes, crisp cucumbers, and tangy onions, all dressed with olive oil and vinegar.

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Prep Time 10

Total Time 10

Course Salad

Cuisine Mediterranean

Servings servings

Calories 100 kcal

Equipment

Mixing Bowl
Knife

Ingredients

2 medium Tomatoes diced
1 medium Cucumber sliced
1/4 small Red Onion thinly sliced
2 tbsp Olive Oil
1 tbsp Red Wine Vinegar
1 tbsp Lemon Juice
to taste Salt
to taste Black Pepper
2 tbsp Fresh Parsley chopped

Instructions

In a mixing bowl, combine the diced tomatoes, sliced cucumber, and thinly sliced red onion.
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and black pepper to create the dressing.
Pour the dressing over the vegetables and toss gently to combine.
Garnish with chopped fresh parsley for an extra burst of flavor and color.
Serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld together.

Notes

This salad can be served chilled or at room temperature. Feel free to add feta cheese or olives for a Mediterranean twist!

Nutrition

Calories: 100kcalCarbohydrates: 12gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Keyword cucumber, healthy, Tomato Salad

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