Tuna Salad

A quick and healthy tuna salad with crisp vegetables, perfect for a light lunch or dinner.

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Prep Time 10

Total Time 10

Course Salad

Cuisine Mediterranean

Servings servings

Calories 180 kcal

Ingredients

Tuna

2 cans tuna drained

Vegetables

1/2 cup celery chopped
1/4 cup red onion chopped

Dressing

3 tbsp mayonnaise
1 tbsp mustard Dijon or yellow
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp black pepper

Instructions

In a large bowl, combine the drained tuna, chopped celery, and red onion.
In a separate bowl, whisk together the mayonnaise, mustard, lemon juice, salt, and black pepper.
Pour the dressing over the tuna mixture and stir gently until all ingredients are well coated.
Serve the tuna salad immediately or refrigerate for 10-15 minutes to allow the flavors to meld.

Notes

This tuna salad can be served on bread for a sandwich, over greens for a light salad, or with crackers for a quick snack.

Nutrition

Calories: 180kcalCarbohydrates: 4gProtein: 22gFat: 9gSaturated Fat: 1gCholesterol: 25mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 4mgCalcium: 20mgIron: 1.5mg

Keyword healthy, Quick

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