Tuna Salad

A fresh, protein-packed tuna salad loaded with crisp vegetables and creamy dressing—perfect for sandwiches, wraps, or a healthy lunch bowl.

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Prep Time 15

Total Time 15

Course Salad

Cuisine American

Servings bowls

Calories 265 kcal

Equipment

Mixing Bowl

Ingredients

Main Ingredients

2 cans tuna in water drained
1 cup cherry tomatoes halved
1 cup cucumber slices
1/2 cup diced bell peppers
2 hard-boiled eggs chopped

Dressing

1/3 cup mayonnaise
1 tbsp lemon juice fresh
1 tsp dijon mustard
salt & pepper to taste

Instructions

In a mixing bowl, combine the drained tuna with the chopped eggs.
Add cherry tomatoes, cucumbers, and diced bell peppers.
In a separate small bowl, whisk together mayonnaise, lemon juice, dijon mustard, salt, and pepper.
Pour the dressing over the tuna mixture and gently fold until coated.
Serve chilled over fresh lettuce or use as a filling for sandwiches or wraps.

Notes

For extra crunch, add celery or pickles. For a lighter version, replace mayo with Greek yogurt.

Nutrition

Calories: 265kcalCarbohydrates: 6gProtein: 23gFat: 16gSaturated Fat: 3gCholesterol: 120mgSodium: 480mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 720IUVitamin C: 22mgCalcium: 45mgIron: 2mg

Keyword healthy lunch, Quick Meal, Tuna Salad

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