Vibrant Mediterranean Bean Salad

This Mediterranean-inspired bean salad combines beans, feta cheese, olives, and fresh vegetables, drizzled with an olive oil and lemon dressing for a zesty twist.

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Prep Time 15

Total Time 15

Course Salad

Cuisine Mediterranean

Servings servings

Calories 250 kcal

Ingredients

1 can Canned chickpeas drained and rinsed
1 can Canned black beans drained and rinsed
1/4 cup Feta cheese crumbled
1/4 cup Kalamata olives pitted and sliced
1 medium Cucumber diced
1 cup Cherry tomatoes halved
1/4 cup Red onion finely chopped
2 tbsp Olive oil
2 tbsp Lemon juice
1 tsp Dried oregano
to taste Salt
to taste Black pepper

Instructions

In a large bowl, combine the chickpeas, black beans, crumbled feta, Kalamata olives, cucumber, cherry tomatoes, and red onion.
In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or refrigerate for an hour to allow the flavors to meld together.

Notes

This Mediterranean Bean Salad is perfect for summer picnics or a light, satisfying lunch. You can add fresh parsley or mint for extra flavor.

Nutrition

Calories: 250kcalCarbohydrates: 32gProtein: 12gFat: 10gSaturated Fat: 3gCholesterol: 10mgSodium: 450mgPotassium: 600mgFiber: 8gSugar: 7gVitamin A: 50IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Keyword Bean, Feta, healthy

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