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Recipe card for viral celery date salad

Viral Celery Date Salad

Lina Vexley
This viral celery date salad is a refreshing, crunchy, and flavorful dish, perfect for a light meal or side. With celery, sweet Medjool dates, toasted almonds, and savory Parmesan, it’s a winning combination of textures and flavors.
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 336 kcal

Ingredients
  

  • 8 long celery stalks leaves separated and reserved, tough fibers peeled off and sliced on an angle into ¼-inch thick pieces
  • ½ cup raw almonds
  • 4 Medjool dates pitted and roughly chopped
  • 3 tablespoons fresh lemon juice from about 1 ½ lemons
  • ¼ teaspoon red pepper flakes
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • 2 ounces Parmigiano-Reggiano cheese I used Parmesan*, shaved into shards with a vegetable peeler (to yield about ⅓ cup)
  • ¼ cup extra-virgin olive oil

Instructions
 

  • Place the celery in a bowl of ice water and soak for about 20 minutes to heighten the crispness. Drain the celery and pat it dry with a tea towel, then pile the celery into a medium serving bowl.
  • To toast the almonds, warm them in a medium skillet over medium heat, stirring often, until fragrant and toasted, about 5 to 7 minutes. Transfer to a cutting board and chop with a chef’s knife.
  • To the bowl of drained celery, add the celery leaves, chopped almonds, dates, lemon juice, and red pepper flakes. Season generously with salt (I started with ¼ teaspoon) and pepper, and toss to combine. Add the cheese and olive oil and toss gently. Taste and add more salt, pepper and/or red pepper flakes until you reach an irresistible balance of salty, spicy, tart and sweet.
  • Serve at room temperature or chilled. This salad keeps well, covered and chilled, for about 3 days (before serving, toss again and pour off some of the excess liquid).

Notes

Recipe minimally adapted from Six Seasons by Joshua McFadden and Martha Holmberg.
*Parmesan note: Most Parmesans are not technically vegetarian (they contain animal rennet), but Whole Foods 365 and BelGioioso brands offer vegetarian Parmesans.
Change it up: I haven’t tried, but I imagine dried cherries, cranberries or chopped apricots would be nice instead of the dates. I bet walnuts would be good in place of the almonds, too.
Make it nut free: Try substituting freshly toasted sunflower seeds in place of the almonds.
Make it dairy free/vegan: The Parmesan rounds out the salad’s flavor, but it’s also nice without the cheese. You might finish the salad with some flaky sea salt (Maldon brand) instead.

Nutrition

Serving: 1servingCalories: 336kcalCarbohydrates: 26gProtein: 9gFat: 23.9gSaturated Fat: 4.9gPolyunsaturated Fat: 14.9gCholesterol: 9.7mgSodium: 828.4mgFiber: 5.4gSugar: 18.6g
Keyword celery salad, healthy salad, Viral celery date salad
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